10 Tips For Staying Alcohol Free After Rehab Within Leeds In Leeds Drug Rehab
Having gone through rehab you are now joining the larger society. You fell into anxious thoughts when you try to speculate how your life will be now.
You are looking forward to remaining free from alcohol but are aware that the chances of relapse are just around the corner. There are a few things you can do to help you keep away from alcohol and drugs.
- Find And Stay In Aftercare
- You can get the support you need to stay sober if you choose to commit to an aftercare program after rehab.
- Aftercare will keep you prepared and it will help you stay concentrated.
- Not going to an aftercare program will make it much easier for you to relapse at some point.
- People who usually stay sober in the long-term are those who commit to an aftercare program after rehab.
- Keep Busy
- It's definitely a good idea that you've chosen not to be around the people with whom you used to use drugs and alcohol before you went into rehab.
- This step is very helpful but it could leave you feeling lonely.
- It's better to contact you support groups (us, trusted friends, etc.) if you realize that you want to drink out of boredom, loneliness or restlessness.
- A number of former alcoholics have no idea how to manage their time without consuming alcohol.
- You will find useful to make new friends and pick up new safe hobbies, which can help you kill the time even as you adjust to a clean life.
- Finding employment can also keep you occupied because it will also help with feelings of self-worth because you are making wise decisions.
- Take Care Of Yourself
- There are many triggers that can bring about a craving.
- The urge to use may come on suddenly when you're feeling angry, alone, exhausted or hungry.
- Risks can be preempted by taking care of your body and soul.
- Having clean friends that you can talk to, sleeping enough and eating healthy meals can help in this regard.
- Follow The Relapse Avoidance Techniques You Learnt
- You have mentally prepared yourself for many different situations that might lead to relapse and you have worked very hard on this while you were in treatment.
- You can get yourself out of many situations by using your new knowledge diligently the first year.
- Recovering alcoholics who choose to go on without using the techniques and skills they have learnt while ignoring triggers and circumstances that could lead to relapse are playing with fire.
- A crucial thing for your recovery is this understanding of Relapse Awareness and it should be followed rigorously.
- Should You Trip And Drink Again, Avoid Going Back To Full Abuse
- Even the most focused and dedicated recovering individuals can fall into relapse.
- It takes a dedication for life and a plan of action to stay sober; however, don't be too hard on yourself if you happen to have a relapse because that can lead back to a complete addiction.
- Regret is a powerful emotion but it is not enough reason to go back to habits that are destructive.
- Get in touch with us in case you slip and remember whatever triggered the slip and how it made you feel.
- Listen To The Suggestions We Can Provide You
- We help people recovering from alcohol abuse to learn how to live without drinking.
- Our experience is based on things that worked for others and things that didn't and we have a lot of knowledge on this matter.
- Be mindful of what we say to you and take it to heart.
- We give material, sound advice and our goal is for you to stay sober after leaving rehab.
- Communicate With Your Family
- A very efficient way of making sure that you make smart decisions after rehab is having an honest communication with your family.
- Share your feelings with your family.
- You could be experiencing stress or boredom.
- Relapse can be triggered by all emotions, even by some great ones.
- You'll be able to make better decisions by talking to your family and the talking will also help to develop a better relationship with them.
- Develop A Support System And Safety Net
- You should begin to participate in your aftercare program as soon as you leave treatment.
- You can deal with and resist temptation with the help of aftercare, and programs such as Narcotics Anonymous (NA) Alcoholics Anonymous (AA).
- You will start to learn from the bad choices others made, but from your own mistakes too.
- You will most likely get a sponsor if you attend AA or NA. And you can call the sponsor whenever you find yourself in a situation that tempts you.
- In the case of the stumble or fall you can take help from this network.
- You will realize you are better than you imagine.
- Those In School Should Talk To Their Advisors
- You can get to meet other students who have struggled with addiction too and this can give you a chance to make new friends.
- This is important if you're trying to stay away from old friends who still use.
- You can learn to live a drug or alcohol free life with the help your new friends.
- Use The Techniques You Learned In Treatment
- The techniques and skills to deal with triggers and peer pressure are taught in rehab.
- Use the skills and any other which you may have learned to help you deal with situations that are tempting.
- You must do what is good for you and you have been prepared to do it.
- Call us or your aftercare counsellor if you realize that you need more help with coping.
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CALL US NOW ON 0800 246 1509
Recovery is a long process and treatment is not a shortcut. One of the best thing you can do to remain clean is seeking and being committed to aftercare therapy. You can get help in your journey by talking to your family and developing a support system. No precise suggestion can ensure that you will always stay clean, but a personalised mix of suggestions in addition to what you have learned from the treatment can certainly give you the valuable tools needed for a great life.
Remember, You'll get what you've always got if you do what you've always done.