What to Do to Get Ready for Rehab? before-rehab

Planning For Treatment


Of all the things you have to know when you get ready for recovery, it is important to understand your sole goal when you arrive in a rehab is to acquire the aptitude to remain clean and sober. After you have pledged to set off to an addiction treatment facility, you need to reflect on the actions you need to complete so that you can be entirely ready for your stay in in the centre.

Certainly, you may feel uncomfortable about interrupting your study, work or relations for the period of treatment. The key to make this better is by putting some time and effort to prepare yourself.


The decision to find assistance is the challenging decision and that you have already completed. You should relaxed, finally you have decided to take proper measures to help you come back to your normal self and effectively utilize the aptitudes you learned in recovery.


Rehabilitation - Some Steps To Follow

There are some physical and mental steps to be taken during the period prior to your inpatient therapy.


By getting into rehab preparation, you are keeping in mind that you can do it and fully committed to the rehab in order to stay sober during the recovery.


Take Along The Necessary Things And Nothing More

This ensures you are abiding by the rules most remedial centres work with though there is this urge to want to go along with everything that brings back memories of your home.

If you adhere to the rules, it gives you more focus and control from any outside diversions that will disrupt your balance. It is important to concentrate on yourself and get maximum benefit from treatment. It is good to carry only what is essential, you can always use them when you get back.


Take Care Of Work And Family Obligations

It is not uncommon to try and avoid disclosing your imminent participation in a remedial scheme to the person you report to at your workplace yet if the employer values your input he will mandate you to get treated. Good employer would want the best of your being. It is advised to tell your employer as soon as you can.

The Family and Medical Leave Act allows a patient to have up to twelve weeks of sick leave, so you won't lose your job while staying in rehab.


If you take care of aged relatives, children or pets, you have to solve the issue about them now. Request your friends or family members to take care of your parents or children, or find other opportunities of external assistance. You will feel easy to understand that your loved are duly looked after during your absence.


Ready to Get Help?

CALL US NOW ON 0800 246 1509



Tie Up Any Financial Or Legal Loose Ends

In the event that you have charges that should be paid while you are in the rehab, it's better you go for programmed installments or designate a friend or relative to pay your bills. When you are all set to confront your life after your stay in rehabilitation, you certainly do not want to have to face any financial worries.

You can also tell the court via your correspondence or your attorney, that you will be joining a rehab in a treatment centre; this will let the courts know In advance that you might be difficult to contact for a while. Regardless of the possibility that your recovery stay is verbally comprehended, get a legal approval on paper.


Be Fond Of Your Company

You may be stressed over so many things that you need to get sorted out before leaving for rehab. Though, before departing, it is crucial to spend time with the constructive people who are part of your life. family and friends will be the most influential to your spirit. They will encourage you to be strong during rehab and make you more inspired.

Just remember that you might have to be the one who reaches out and convey to them that you are thankful to have them, if this is the case it is all right. Tell them precisely why you're entering recovery, and the progressions you hope to find in yourself when you return. This act will make you in a responsibility to be fully recovered when you are back.


Put Something Down In Writing

By writing a journal, you can keep a track of your progress and also get your mind occupied. In your letter you can include things like what you would like to do once you get back, goals for your stay in the treatment facility or anything that you have been thinking about. Or it could merely be about your feelings regarding the situation.

Keep an individual diary to archive how you're feeling every day or to document the everyday happenings at the rehab as to what has turned out to be less troublesome in the days paving the way to recovery.

When your mind is stuck and do not know how to write a journal, these are a few helpful tips that you can write to start on it

  • My favourite way to spend the day is '
  • In the event that I could converse with my high school self, the one thing I would state is '
  • The two moments I'll never forget in my life are ' (describe them in great detail, and what makes them so unforgettable)

Make Time To Unwind

The purpose of going to rehab is to get to a better clean life. You can start it from now.

Reflect on anything that really unwinds you. Strolling around the street? To enjoy a hot bath? Viewing a most loved show? Set aside the time to do whatever will put your mind at ease so that you can become enthusiastic about this new era in your life. It is common to feel anxious about leaving for a rehabilitation centre, however, let your thoughts be as serene as possible during the last few weeks preceding your leaving.


Begin To Get Ready For Treatment Now

The decision to undergo treatment for drug or alcohol addiction is so vital that it will greatly change your and your beloved one's' future lives. It should be noted that with this decision, you will feel healthier and more accomplished. So getting ready for recovery is very important to gain most out of your treatment and enjoy your stay peacefully , completing your treatment and come out clean and empowered.

Want to get ready for treatment but don't know how? By calling 0800 246 1509 we will be able to help you.