Remaining Sober Post Rehabilitation after-rehab

Taking The Steps From Rehab Toward Living Normally


You might want to celebrate once you achieve sobriety but don't think the job is done, because staying sober is just as difficult as, perhaps even more than, achieving sobriety. Engaging in routine activities and committing to goals are few of the good distractions in order to stay clean from day to day.

An atmosphere with good social backing that enables users to maintain abstinence by encouragement of security and contentment is the rehabilitation centre.

It offers a safe and conducive environment to heal and recover from addiction.


Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.


The best way to prevent relapse is by recognizing the triggers that might tempt you. This will enable them to stay away from drugs forever.


Coping With Urges After Rehabilitation

Transitioning from rehab back to normal daily life can be challenging.

One constantly gets more desires to use the drugs after they have left rehab.

Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.


Here are few things you can engage in as distractions to manage triggers

  • Finding A Solid Support System
  • Those that have been able to maintain abstinence for a long time and also want you to do the same, are individuals you should be socialising with.
  • Participate in support groups or have a reliable confidant who will not only police your negative tendencies but also holds you accountable for your actions and commitment.
  • Your Atmosphere Should Be Altered
  • After leaving the facility and before reaching home, you should be asking a loved one or an individual you trust to discard any paraphernalia from your place.
  • Don't go near places which make you want to use the addicted substance again.
  • Plans For Your Life
  • You will find yourself better equipped to handle temptations after you have defined what you want to achieve in future.
  • One is bound to keep off the drugs if they have a plan for their future and will work to achieve it.
  • Scheduled Meetings Must Be Attended
  • Attendance of clinic visitation with your physician or at the place where you received treatment is important.
  • It is always challenging to keep going for these appointments but they are very important.
  • Always be grateful for how far you have come in your recovery journey.
  • Recognition of good things we have going for us is more possible when we have a grateful heart.
  • Consider beginning a journal of gratitude and write down five moments every day that made you feel happy and fulfilled.
  • Change Your Lifestyle For The Better
  • To develop new habits so that you start doing them automatically takes more than 60 days, and therefore you should make efforts to stick with new positive changes you introduce into your life.

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Engage With Positive Recreational Activities Or Pastimes

Giving up old habits and forming new, positive ones are essential to staying clean.

There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.

In case you want to enter rehab or need help to stay clean after rehabilitation, you should get in touch with us on 0800 246 1509.


The following are some of the things you can take part in

  • Exercise
  • Meditation
  • Get involved in sports.
  • Studying
  • Developing a hobby on crafts or art
  • Pursuing a degree or going back to school
  • Study new cultures and linguistics
  • Gardening
  • Volunteering for community work

Enlist In Community Support Services

In your post rehabilitation days, social groups that help to develop you can be found irrespective of your location. Involvement in jobs and hobbies with like minds, participation in social meetings, going for psychological consultations enables you to keep inspiring people within reach.

Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.


The Ability To Be Around Drugs And Alcohol Without Falling Into Old Habits

Those that are freshly out of rehab should totally run from enticing atmosphere because they do not have strong resolutions like those that have achieved abstinence for quite sometimes. It is harder for a novice to fight against the urge because they still pretty much have the same lifestyle.

You can, however, resist this temptation when you are in such kind of an environment.

Avoiding temptation to drink in social gatherings

  • Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
  • Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
  • Avoid spending a lot of time in such a setting.
  • Depart immediately if you begin to feel uncomfortable or tempted.

Why You Should Get And Stay Sober

You can reap a number of his benefits if you decide to stay sober and these can include the improved functionality of your liver and heart along with enhanced performance in your everyday life and their activities and better sleep. In addition to that, there are some advantages that you will get and not just for your health. One should maintain sobriety for these additional purposes

  • Getting new company that don't use alcohol
  • Spend less money
  • Excitement for life and mental clarity which is enhanced
  • Extra energy to indulge in activities which you enjoy
  • Looking and feeling better
  • Being a mentor for people that are also trying to stop the use of drugs

It is challenging to withdraw from the use of alcohol. The process will not be fast or seamless, and it is a lifelong commitment. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.

You must be willing to keep clean for you to be successful. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.